Strong for Life Starts Here.

The Strong Parent Training team is a complete training resource — your step-by-step system to train effectively and stay pain-free.

The Coaching Every Parent Needs.

The Training Team is your all-in-one fitness resource—built for real parents that want to excel but also want specific support (which is most of us). 

Whether you're starting from scratch or leveling up what you're already doing, our Team gives you everything you need to train intelligently and stay consistent. You’ll get the same movement education, exercise programming, and ongoing support I provide in-person—just online, updated regularly, and available for less than 50 cents a day.

It’s having a personal trainer in your corner who understands the chaos of parenthood and wants to do everything he can to help. 

What’s Included in the training team?

Illustration of a person doing a squat exercise next to a video camera, with the text 'SPCF Video Library' below.

  • The SPCF Video Library is my comprehensive coaching system that takes you from the ground up — teaching you how to build a functional foundation step by step. Each lesson builds on the last, helping you master movement, biomechanics, and smart training principles that keep you strong, pain-free, and confident in every workout.

    More importantly? SPCF is your resource for health and fitness answers! I update the library based on your questions, so you have the support you need.

  • Get access to all of our Training Programs—designed to meet you where you're at and grow with you. From foundational strength to performance-focused training, each plan is built with the same movement, repetition and intensity progressions I use in person, continually updated based on what our parents are asking for.

    Whether you're rebuilding your base or pushing your limits, there's a program here for you.

A vertical black foam roller, three black massage balls, and a black resistance band with handles on a concrete floor.

50% Off

A young girl at a kitchen counter holding an orange, with oranges and a glass jar in the background, surrounded by a woman and other children.

  • Recovery is a critical part of every program, and the UltiROLL Mobility Kit makes it simple. It conveniently stores a stretch strap, monster band, peanut ball, and lacrosse ball inside your foam roller — all the tools you need for SPCF’s recovery and mobility videos. As a member, you get an exclusive 50% discount.

  • Fueling Strong Parents is your simple, research-backed guide to eating and supplementing for energy, strength, and resilience. Inside, you’ll get the Parent Fueling Framework — 4 foundational, easy-to-apply principles for smarter nutrition — plus example meal prep recipes, a full guide to effective supplementation, and instantly usable daily habits to help busy parents feel and perform their best.

Get Started

Parenthood doesn’t wait and neither should your health. Start today and lay a foundation that will keep you showing up for decades to come.

Strong Parent Training Team
$14.99
Every month

✓ Train confidently with easily applicable expert instruction.
✓ Apply what you learn to multiple and evolving programs.
✓ Professional personal training for 50 cents a day.
✓ Every recovery tool you'll need — at half the price.
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Coaching Foundations

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Ask Your Coach

this team is built around you — send me your questions anytime So I can give you practical and parent-focused answers.

Frequently Asked Questions

  • You’ll get a structured, easy-to-follow video library covering the core principles of safe, effective movement. This includes foundational biomechanics (spine, hip, shoulder mechanics), functional strength principles, movement pattern education, exercise demos, and parent-specific training guidance. Think of it as the missing manual for how to train smarter and avoid injury—designed for real life.

  • This is for parents of any fitness level who want to move better, train safely, and build real-world strength. Whether you're brand new to strength training, returning after time off, or just tired of guessing and getting hurt, this program gives you the tools to train with confidence. It’s simple enough for beginners and valuable even for experienced lifters looking to fix the gaps.

  • This system is the result of 14 years coaching hundreds of clients in person and online, combined with my academic background in kinesiology, biomechanics, functional movement, and corrective exercise.

    It synthesizes everything I’ve learned from certifications in training, strength, conditioning, mobility, fascial systems, and real-world coaching experience to bring you the most practical and actionable movement education available.

  • Not for most of the movement lessons, but to practice and apply what you learn, it helps to have basic equipment: a mat, a pair of dumbbells, kettlebells, resistance bands, and a bench or sturdy surface. These are the same tools used in the home version of our Training Team workouts.

  • Yes! The video library is hosted on Squarespace and fully mobile-optimized, so you can watch, pause, and revisit anytime—on your phone, tablet, or computer.